Hemel Hempstead Meditation offers a quieter way into the week: Mondays at 12.30pm at St Paul's Church on Solway, in the Highfield part of town, for one hour. Built around meditation, the meeting reflects the reflective side of the AA programme, and the lunchtime slot suits people who cannot get to evening meetings or simply want a still point in the middle of the day. It is an open meeting, so anyone is welcome, including family members, friends and professionals as well as anyone with a desire to stop drinking. Wheelchair access has not been confirmed for this venue. There is nothing to pay and no booking; arrive a few minutes early so you can settle in before it starts.
Do I need any experience of meditation?
No. The meeting is part of AA and open to all; you can simply sit and take part as much or as little as you like. Nobody is required to speak.
Who is welcome?
Everyone. It is an open meeting, so family, friends and professionals may attend alongside anyone with a desire to stop drinking.
Is it free, and do I book?
It is free and there is no booking. The meeting runs Mondays 12.30pm to 1.30pm at St Paul's Church, Solway, Highfield.
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