Share Your Story

How would you like to share?

Say it out loud. Someone needs to hear it.

Your recovery could be the reason someone else takes their first step. Talk to us for as long or as little as you like.

• Nothing is published without your say-so. You choose whether your name is used.
• Our editorial team listens to every story and replies within 10 working days.
• You can withdraw your story at any time.

First, a quick check

Are you 18 or over?

We can only accept stories from adults. Stories often include personal and sensitive details, and we have a duty of care to young people.

A parent or guardian sharing on behalf of your family? Use our Get Involved form and we'll talk it through with you.

Thank you for visiting

We can't take stories from under-18s, but we're glad you're here.

If things feel hard right now, you don't have to deal with it alone. These services are free and confidential.

Affected by a family member's drinking or drug use? Our Family Edition was written for you.

Your story

What would you like to talk about?

Pick the closest fit. We'll suggest a few things to get you started.

Recording room

Every 15 seconds becomes a step. Take as many as you need.

Nicely done

Have a listen back.

Your story

Write as much or as little as you like.

Have a chat

One of our team will call you.

We'll listen, ask a few gentle questions and write it up with you. You'll see everything before it goes anywhere.

Your name

How should we credit you?

You're in control. You can change your mind before anything is published.

Your permission

How can we use your story?

Turn on only what you're comfortable with. Each one is separate, and you can change your mind later.

With nothing turned on, we'll keep your story private and only use it to get in touch with you.

Staying in touch

Where can we reach you?

Only our team sees these. We'll use them to talk to you about your story.

Last step

A few things to agree before you send.

0 of 5 agreed

Sending your story…

Keep this page open. Longer recordings can take a minute.

Not sent yet

Your story didn't reach us.

Check your internet connection and try again. Everything you've done is still here.

Still stuck? Email [email protected] and we'll help.

Thank you. Your story is with us.

That took courage. Here's what happens now.

1. 1We'll email you a confirmation in the next few minutes.
2. 2Our editorial team will read or listen to your story and get in touch within 10 working days.
3. 3We'll agree the final version and how you're credited. Nothing goes live until you approve it.