Understanding Addiction & Recovery in Today's World

Evidence-based articles, practical guidance, and honest stories of transformation

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AA Sponsorship, Explained: What a Sponsor Is (and Is Not)

Ask anyone with a few years of sobriety what made the difference and, more often than not, a name comes back. Not a clinic, not a book, not even a particular meeting — a person. Their sponsor. For something so central to how recovery actually works, sponsorship is oddly mysterious

Recent Articles

Cocaine Addiction: The Signs, and Where Support Starts

Cocaine has a way of persuading people it is not a problem. It fits around

Is AA Religious? Higher Power, Explained Honestly

It is one of the most common reasons people put off going to a meeting:

Joining AA: What Your First Meeting Is Actually Like

Nobody arrives at their first AA meeting feeling ready. Most people arrive having circled the

The Meeting After the Meeting

The most important conversation in recovery often happens in the car park, the coffee shop,

Hands holding a handwritten letter at a desk by a window, mug of tea alongside

A Letter to My Addiction

Dear Addiction, I need to tell you something, and for once, I need you to listen without interrupting. You have

Two people in a living room, one seated on the sofa, one standing at the window

The Family Guide to Not Enabling

You love someone who is destroying themselves, and everything you do to help seems to make things worse. Or, more

Person standing at the window of a book-lined study in late afternoon light

Why Smart People Struggle More in Recovery

Intelligence should be an advantage in recovery. After all, understanding the problem is the first step to solving it, and

Person walking a misty canal towpath at dawn towards terraced houses

What to Expect in Your First 90 Days

Nobody tells you this upfront, so we will: the first 90 days of recovery are simultaneously the hardest and the

Person sitting alone on a park bench in autumn light, groups talking on benches nearby

“I’m Not Like Them”: Breaking Through Terminal Uniqueness

Terminal uniqueness might be the most dangerous idea in addiction. It sounds like this: “I am not like those people.

Professional holding a mug of tea at a desk beside a rain-spattered window

Breaking the Stigma: Recovery in Professional Settings

You are a solicitor, or an accountant, or a teacher, or a doctor. You have qualifications, responsibilities, and a reputation

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