At a glance
Getting there
About this meeting
The Laundry List meets online on Monday evenings from eight o'clock, UK and Ireland time, taking its name from one of ACA's best-known pieces of literature: a list of common traits shared by people who grew up in alcoholic or otherwise dysfunctional homes. The meeting uses this text as a way into discussion, helping members recognise patterns from childhood and understand how they still show up in adult life. It's an open meeting, so it welcomes anyone who identifies with growing up that way, as well as partners, friends, or professionals with an interest in ACA. There's no cost to attend and nothing to book; joining details are on Adult Children of Alcoholics' own meeting page.
Common questions
What is 'the Laundry List'?
It's one of ACA's best-known pieces of literature, listing common traits shared by people who grew up in alcoholic or dysfunctional homes, and this meeting uses it as a discussion focus.
Who can attend?
It's an open meeting, so it's not limited to any one group; partners, friends, and professionals are welcome alongside those who identify with the material.
Is there a cost, or do I need to book?
No, it's free and there's no booking required; joining details are on Adult Children of Alcoholics' own meeting page.
Attending online
This meeting takes place online. The joining details are published on Adult Children of Alcoholics’s own page — always check there shortly before the meeting for the current link.
Get the joining detailsAll times UK & Ireland. We never publish meeting links or passcodes — the fellowship’s own page always has the current details.
Community updates
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Going to your first meeting?
Walking into a room for the first time is the hardest step. Foundations, our plain-language introduction to recovery, was written for exactly this moment — what to expect, what the Steps mean, and how to begin.
Stepwise Recovery is an independent publisher. We are not affiliated with, endorsed by, or connected to Adult Children of Alcoholics or any twelve‑step fellowship or mutual‑aid programme. This listing is part of the Stepwise Recovery meeting directory. © 2026 Stepwise Recovery Ltd — database rights asserted. Not to be copied or re‑used without permission.
Meeting details can change. Always confirm through the fellowship’s own finder before travelling.

