At a glance
Getting there
About this meeting
The Bridge meets online every Wednesday at 7.30pm, UK and Ireland time, and focuses on the Laundry List, the set of common traits Adult Children of Alcoholics use to describe how growing up with a parent's drinking or other family dysfunction shaped them as adults. Sessions typically work through these traits one at a time, giving members a structure for sharing rather than an open floor. It is an open meeting, so people supporting a friend or relative, or professionals curious about the fellowship, are also welcome alongside members. Nobody is asked to speak, and there is no cost or sign-up process involved. It suits both newcomers wanting a gentle introduction to ACA's core ideas and longer-standing members revisiting the list.
Common questions
What happens in this meeting?
The Bridge works through the Laundry List, the traits Adult Children of Alcoholics often recognise from growing up with a parent's drinking or family dysfunction, giving structure to the sharing.
Who can attend?
It is an open meeting. Adults who grew up with family dysfunction are the core membership, but friends, family and professionals are also welcome to listen.
Is it free and do I need to book?
Yes, it is free with no booking. Joining details are on the Adult Children of Alcoholics meeting page rather than listed here.
Attending online
This meeting takes place online. The joining details are published on Adult Children of Alcoholics’s own page — always check there shortly before the meeting for the current link.
Get the joining detailsAll times UK & Ireland. We never publish meeting links or passcodes — the fellowship’s own page always has the current details.
Community updates
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Going to your first meeting?
Walking into a room for the first time is the hardest step. Foundations, our plain-language introduction to recovery, was written for exactly this moment — what to expect, what the Steps mean, and how to begin.
Stepwise Recovery is an independent publisher. We are not affiliated with, endorsed by, or connected to Adult Children of Alcoholics or any twelve‑step fellowship or mutual‑aid programme. This listing is part of the Stepwise Recovery meeting directory. © 2026 Stepwise Recovery Ltd — database rights asserted. Not to be copied or re‑used without permission.
Meeting details can change. Always confirm through the fellowship’s own finder before travelling.