At a glance
Getting there
Before you go
Weekly; 3rd Thursday is a step-study meeting 18:30-20:00
About this meeting
The St Albans Emotions Anonymous group meets online every Thursday at 6.30pm, UK and Ireland time, usually running for an hour, though on the third Thursday of the month the session extends to 8pm as a dedicated step-study meeting. Emotions Anonymous is not an addiction fellowship; it is for anyone with a desire to become well emotionally, and the twelve-step approach here covers difficulties such as anxiety, low mood or relationship struggles rather than substance use. The extended step-study session gives members a chance to work through the programme in more depth once a month, alongside the shorter weekly format the rest of the time. Anyone working on their emotional health is welcome to join. Joining details are on Emotions Anonymous's own meeting page, and there is no cost to attend.
Common questions
Does this meeting run the same length every week?
Mostly, yes, but on the third Thursday of the month it runs longer, until 8pm, as a step-study session.
Is Emotions Anonymous about drugs or alcohol?
No, it is for anyone with a desire to become well emotionally, not for substance use.
Is it free to join?
Yes, there is no cost and no booking needed. Joining details are on Emotions Anonymous's own meeting page.
Attending online
This meeting takes place online. The joining details are published on Emotions Anonymous’s own page — always check there shortly before the meeting for the current link.
Get the joining detailsAll times UK & Ireland. We never publish meeting links or passcodes — the fellowship’s own page always has the current details.
Community updates
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Going to your first meeting?
Walking into a room for the first time is the hardest step. Foundations, our plain-language introduction to recovery, was written for exactly this moment — what to expect, what the Steps mean, and how to begin.
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Meeting details can change. Always confirm through the fellowship’s own finder before travelling.