At a glance
Getting there
Before you go
Includes a five-minute meditation and a Daily Reflections reading.
About this meeting
CEA-HOW's Daily Reflections meeting opens the day early, running online every Wednesday from 7am UK time. As the name suggests, the format centres on a Daily Reflections reading, giving members a short passage to consider together, and opens with a five-minute meditation to settle into the meeting before sharing begins. It suits anyone who wants a quiet, structured start to the day rather than a long meeting, and the tone tends to be reflective rather than freewheeling. CEA-HOW is a 12-step fellowship for people who want to stop eating compulsively, following the HOW method of Honesty, Openness and Willingness alongside a committed food plan. The meeting is open, so newcomers and members from any CEA-HOW group are welcome to join. Joining details, including the link for that week, are published on CEA-HOW's own meeting page rather than listed here.
Common questions
How do I join this meeting?
Joining details are published on CEA-HOW's own meeting page rather than here, since links and passcodes change and are best kept up to date at the source.
Do I need to have my camera on?
The data available does not specify, so it is best to check CEA-HOW's meeting page or simply join and see. Many online 12-step meetings let newcomers listen in without turning their camera on.
What actually happens in a Daily Reflections meeting?
The group opens with a five-minute meditation, then reads and reflects together on a passage from CEA-HOW's Daily Reflections book, before the meeting opens up for sharing.
Attending online
This meeting takes place online. The joining details are published on CEA-HOW’s own page — always check there shortly before the meeting for the current link.
Get the joining detailsAll times UK & Ireland. We never publish meeting links or passcodes — the fellowship’s own page always has the current details.
Community updates
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Going to your first meeting?
Walking into a room for the first time is the hardest step. Foundations, our plain-language introduction to recovery, was written for exactly this moment — what to expect, what the Steps mean, and how to begin.
Stepwise Recovery is an independent publisher. We are not affiliated with, endorsed by, or connected to CEA-HOW or any twelve‑step fellowship or mutual‑aid programme. This listing is part of the Stepwise Recovery meeting directory. © 2026 Stepwise Recovery Ltd — database rights asserted. Not to be copied or re‑used without permission.
Meeting details can change. Always confirm through the fellowship’s own finder before travelling.