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Need support right now?

Help is available right now. Please reach out to one of these services.

Samaritans

Free, 24/7, no judgement

116 123
Frank Helpline

Free drug advice, 24/7

0300 123 6600
NA UK

Peer support, 24/7

0300 999 1212
Crisis Text Line

Free text support (UK)

Text SHOUT to 85258
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