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Call 999 or go to your nearest A&E immediately. Tell medical staff about any substance use — they need to know to help you.
This website contains general information about addiction and recovery. It is important to understand what this information is — and what it is not.
This section is critical information about how to use our self-assessment tools safely and appropriately.
The information on this website is provided without any representations or warranties, express or implied.
Our resources may reference experiences of active addiction, which some readers may find distressing. Our content may include descriptions of:
Reader discretion is advised. We encourage all readers to engage with our content at their own pace and seek professional support when needed.
Reaching out for help is a sign of strength. There are people and services ready to support you.
Your GP
Your first port of call for substance use concerns. Your GP can provide assessment, treatment options, and referrals to specialist services.
Frank (0300 123 6600)
Free, confidential drug advice and information. Available 24/7. You can also text or email for advice.
NHS Substance Use Services
Can be accessed through your GP or by self-referral. These services are free and confidential.
Samaritans (116 123)
If you’re struggling emotionally or in crisis. Available 24/7. You can talk about anything.
SHOUT (Text 85258)
Crisis text support available 24/7. Text SHOUT to 85258 if you’re in a crisis or having difficult feelings.
Talk to Someone You Trust
A friend, family member, colleague, or counsellor. Reaching out is the first step, and you don’t have to go through this alone.
Legal credit: Medical disclaimer template adapted from SEQ Legal (seqlegal.com).
116 123
0300 123 6600
0300 999 1212
Text 85258